Hanna Somatics teacher, Karen, is standing against a wooden gate wearing a yellow garter stitch shawl in Lore

Hanna Somatics and the Fibre Arts

Makers tend to feel a strong sense of empowerment from their crafts. Whether you knit or crochet, seeing all of those tiny stitches come together to make something beautiful can feel like you have superpowers! Many makers experience repetitive strain injuries and muscle pain that make it uncomfortable or even prevent them from working on …

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